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Most people don’t burn out overnight. Burnout tends to build slowly — one extra responsibility, one more “yes,” one more late-night email — until you hit a point where even small things feel heavy. If you’ve been feeling chronically overwhelmed, fatigued, or emotionally drained, there’s a good chance burnout and boundaries are connected. In this post, I’ll walk through common   burnout symptoms and practical boundary-setting examples (especially for work, family, and friendsh

Immigration cases are legal matters, but they are also deeply personal. Many individuals involved in these cases have experienced trauma, prolonged stress, family separation, or fear about their future. A psychological evaluation can help ensure that these experiences are clearly and accurately understood by immigration authorities. As a psychologist who specializes in immigration-related psychological evaluations, I work with both attorneys and clients to provide careful, ob

Dr. Mistie Seawell Licensed Psychologist Pawsitive Pathways In the realm of mental health support, innovative approaches are constantly emerging. One particularly  heartwarming and effective method is Animal-Assisted Counseling (AAC), and when the partner is a dog,  the therapeutic possibilities are truly remarkable.  More Than Just a Wagging Tail: The Unique Role of Therapy Dogs  While any animal can offer comfort, dogs possess a unique set of traits that make them exception